We're glad you're here! Insight Life Services has been offering Vipassana (Insight) meditation classes, workshops and retreats in the Washington, DC and Northern Virginia areas since 2006. Trisha co-leads a drop-in meditation group, offered by donation, in Vienna, Va. This group provides a supportive environment to begin or deepen your meditation practice in a community of like-minded people. Beginners are always welcome! Click the "Sunday Morning Drop-In" link above to learn more.
We also love offering customized mindfulness workshops to schools (both for teachers and students), businesses, nonprofits and religious organizations. Contact Trisha to learn more about how we might tailor a program to suit your organization's needs.
Insight Life Services
Trisha Stotler, Founding Teacher
April 15; May 13
Half-Day Retreats to
Rest and Restore.
Click "Retreats" for more info!
Mindfulness for Parents
May 5 - June 9
Click "Retreats" to Register!
“The donor, before giving, is glad; while giving, their mind is inspired; and after giving, is gratified. These are the three factors of the donor."
All donations collected on this site help cover the costs of space rental for classes and retreats, and directly support the teachers, who rely heavily on goodwill offerings for their livelihood. Your generosity is greatly appreciated....