Be Still and Know: Monthly Half-Day Silent Retreats to Rest and Restore May 13 (register below) 9am - 1pm Emmaus United Church of Christ 900 Maple Avenue East (intersection of Rt. 123 and Greenbriar Drive) Vienna, Va.
We face challenging times, both as a country, and as individuals striving to live in ways that prioritize compassion, unity and understanding. Carving out time for quiet reflection is key to understanding ourselves, and replenishing the energy needed for engaging with the world.
What to Expect:
Guided practice in mindfulness meditation
Mindful movements you can use daily
Short talks on how to "bring mindfulness to life"
Time for sharing and Q&A
Details Saturday, May 13 9am - 1pm Emmaus UCC Church Vienna, Va. Cost: $49
Sign Me Up! Choose an option below. You may attend one or all of the Saturdays. The format will the same, but the content will change each month. Questions? Email email@example.com
Instructors: Trisha Stotler has been leading meditation classes and retreats for adults and children in the Northern Virginia/DC area for the past ten years. She feels passionately about the practical uses of mindfulness as a means to reduce stress, better understand ourselves, and cultivate empathy and compassion for others.